It felt like a troll had taken up residence in my maternity tights in order to jab me in the groin with a very pointy knife. The pain was so sudden and sharp that I generally couldn’t help but gasp or cry out loud, and a couple times I was knocked onto all fours. (And sometimes, I inadvertently swore: This made walking up for Communion at Mass a rather anxiety-provoking experience.) I tried to explain to my OB what was going on, but he cut me off (not even looking up from my chart), offering merely this: “It’s common.”
So naturally, I felt like a big complainer, and I shut up about it. The pain got worse and more frequent as I marched toward delivery day, and disappeared once the baby came. Then, with with my second pregnancy, the troll returned - with a vengeance! I had a new OB, and I tentatively related to her what was happening, but again, I got the brush off.
Well, imagine my surprise when I learned, after the fact, that there is a name for this condition: Pelvic girdle pain (PGP). And (listen up, OBs!) there are some treatment options, too.
The pelvis consists of three joints, the symphysis pubis at the front and the sacroiliac joints at the back. There are lots of ligaments at these joints, which help keep the bones of the pelvis nicely in place. But during pregnancy, the body produces a hormone called relaxin, which loosens the ligaments so that the mother will be better able to push the baby out. Problem is, if the ligaments get too loose, the parts of the pelvis can get out of alignment, and that can cause some women significant pain. (You have perhaps heard PGP referred to as symphysis pubis dysfunction, or SPD. PGP is the name being used more frequently now because any of the three joints can become out of whack during pregnancy, not just the front joint.)
For some, the pelvic pain doesn’t go away after delivery, so getting on top of PGP, rather than simply playing the waiting game, is a good idea.
But it’s apparently rare that PGP gets any sort of medical attention. According to KMom over at Plus-Sized Pregnancy:
It is often extremely difficult to get the traditional medical community (especially the obstetric community!) to take pubic pain/SPD seriously. They often simply ascribe pubic pain to the ‘normal aches and pains of pregnancy’ and brush it off as no big deal. They often believe that no real physical therapy or treatment is possible while pregnant and that it is just a matter of waiting it out.
KMom outlines some treatment options women with PGP might consider. She had significant pain relief when treated by a chiropractor. She suggests you find one well-schooled in proper care for pregnant women. (She gives a nice vetting of the topic on her site.) You might also consider finding an osteopath who practices muscular-skeletal manipulations. (Again, KMom shares her insights and experiences here.) And there are other therapies that have helped some women, such as TENS, Pilates, pelvic support belts, and more.
As for taking steps to minimize the effects of PGP, BabyCentre UK offers a list of self-help tips for moms:
• Avoid pushing through any pain. If something hurts, if possible don’t do it. If this type of pain is allowed to flare up, it can take a long time to settle back down again.
• Move little and often. You may not feel the effects of what you are doing until later in the day or after you have gone to bed.
• Rest regularly by sitting reasonably upright with your back well supported.
• Avoid heavy lifting or pushing (supermarket trolleys can be particularly painful).
•When dressing, sit down to put on clothing such as your knickers or trousers. Pull the clothing over your feet and then stand up to pull them up. Don’t try to put your legs into trousers, skirts or knickers whilst standing up.
• When climbing stairs, go up them one step at a time. Step up onto one step with your best leg and then bring your other leg to meet it. Repeat with each step.
• Avoid separating your legs and making straddling movements — such as when getting in and out of the car or bath. If you need to separate your legs, do so slowly and carefully and keep your back arched.
• Avoid swimming breaststroke if you can and take care with other strokes. Swimming can often feel like it is helping whilst you are in the water but cause an increase in pain when you get out.
• Performing regular pelvic floor exercises and lower abdominal exercises can help to reduce the strain of the pregnancy on your pelvis. To perform a safe and easy lower abdominal exercise, get down onto your hands and knees and level your back so that it is roughly flat. Breathe in and then as you breathe out, perform a pelvic floor exercise and at the same time pull your belly button in and up. Hold this contraction for 5-10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise.
• Follow the advice in our protecting your back and pelvis article.
• You can get in touch with other women in your situation by contacting The Pelvic Partnership, a charity which was set up to offer support to women with SPD. The National Childbirth Trust also offers information and support to women with a range of pelvic dysfunctions.
If you’re like me, PGP will, thankfully, be a hazy memory soon after pregnancy. Nevertheless, it makes sense to take steps to minimize your pain - and perhaps prevent serious pelvic complications - if possible.
A happy and comfortable nine months to you preggos!
Posted by MommaSteph.