If you’re expecting and you just cracked up reading that title, don’t worry. You’re not alone. I had to laugh at the notion of a pregnant woman who keeps her cool 24/7. That said, if any of the following tips might help anyone out there, I would be remiss to not share them here.

The American Pregnancy Association offers these suggestions to help keep mood swings under control:

* Get enough quality sleep.
* Take a few quick breaks each day to just relax and unwind, or sneak in a quick nap.
* Get daily exercise and eat a healthy, balanced diet. Talk to your doctor about what’s appropriate.
* Spend time relaxing with your partner.
* Do something fun with a friend.
* Get a massage, or take a pregnancy yoga class.
* Take it easy. Try not to get too stressed or overwhelmed with worry.

The sleep thing is definitely true. I’m not fun to be around when I’m not pregnant and am short on sleep. When I am expecting, it’s ten times worse. The rest…well, I had to laugh at the last one. Let me know if it works for you.

Posted by Sunshine.