Childbirth classes may seem like a silly waste of time (how can anyone truly be taught how to give birth, right?), but they may be worth more to you than you think. The American Pregnancy Association gives these reasons why you should consider attending classes before the birth of your first (or next) baby:

* You will learn about options and methods to help control pain, including medications, massage, breathing and relaxation techniques.
* The information and experiences you share can help you feel more confident about your body being able to handle childbirth.
* Talking about your fears, questions and expectations with other participants can help relieve anxiety and better prepare you.
* The shared experience can help create a stronger bond between you and your partner.
* Taking a tour of the hospital where you plan to have your baby (often where the class is offered) allows you to become familiar with the environment, observe the staff and ask questions.

I didn’t take a childbirth class with my first baby, and if I had it to do over again, I just might attend. Although no amount of coaching/teaching can ever fully prepare you for your individual birthing reality, what you learn might be worth your time anyway, so that you go into the experience with a more realistic idea of what lies ahead.

Posted by Sunshine.