Turn off the TV and head for the park: Studies show that not enough milk, sunshine and exercise are causing bone problems in children. Weaker bone density can result in more broken bones and fractures , and even possibly rickets. It can also have impacts later in life with increased chances of developing osteoporosis. Half of peak bone mass develops during adolescence, and by the time a person is in their 30’s, bone mass is breaking down faster than it is created, so don’t underestimate the importance of taking care of your children’s body and health now. (Our very own Sunshine will say more on this topic.)

Baby Usher: R&B star Usher and his wife Tameka have just welcomed a baby boy, yet to be named. He is daddy’s first child, mommy’s fourth. This lucky little boy will surely be lulled to sleep with some beautiful lullabys.

Can’t decide on a name? Why not consider Jordan - currently America’s top unisex baby name. Other contenders are Alexis, Angel, Riley, Peyton and Taylor. Angel is currently the 32nd most popular boys name - anyone else surprised about that?